Weigh In record (no journal entry) for 28 January 2017
|
186.7 lb
Lost so far: 45.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2017:
|
357 kcal
|
Fat: 29.69g | Prot: 19.55g | Carb: 4.97g.
Breakfast: Cracker Barrel Extra Sharp Cheddar Cheese, Fried Egg, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Whole Foods Market Stevia, Coffee. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newnormal's weight history
|