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Had my indulgence day on Fri and Keld said the loss would be slow at first, but then it should come off big time. Hoping this comes true after my measly .2 loss.
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221.0 lb
Lost so far: 7.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1282 kcal
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Fat: 64.52g | Prot: 98.48g | Carb: 87.71g.
Breakfast: silk vanilla light, gala apple, eggs hard boiled. Lunch: extra firm tofu, kraft cheddar cheese, zucchini, scallions, salsa. Dinner: summer squash, chuck roast. Snacks/Other: almonds, cake batter yogurt, light ranch dressing, peter pan honey roasted, flatout light, cream cheese, broccoli, baby carrots. more...
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2565 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
Hi MamaShea,
Keep going, at least we are losing weight. Like you I was hoping a bit more would have come off. Need to stop standing on the scales though every morning and night!!.
Best wishes with the weight loss
Steve
22 Jan 12 by member: webbylovesfood
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22 Jan 12 by member: Helewis
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Thanks Steve! I can't help but to weigh in every morning- it's an addiction. But I know, I need to give it a rest.
I hear ya Heather- so hard for me to be patient. I am stressing big time this weekend. I'm just so over the feeling of having to be the one who does everything. There are so many times I wish I could just run away and be by myself! :-( Oh well, tis life I guess. I downloaded some new music on my ipod so I'm hoping to just go sit somewhere in the house and tune everybody else out. If I could have reign over the family room, I'd dance, but doubt that is happening......
22 Jan 12 by member: MamaShea2009
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Hard for all of us to be patient. One good thing about tracking food and journalling is that we can track things over time. Keep what works and change what doesn't.
22 Jan 12 by member: BuffyBear
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re weighing yourself every day - have you read this article?
http://www.fourmilab.ch/hackdiet/www/subsection1_2_4_0_3.html
22 Jan 12 by member: jimmie65
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