Weigh In record (no journal entry) for 27 January 2017
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187.2 lb
Lost so far: 44.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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469 kcal
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Fat: 31.27g | Prot: 25.61g | Carb: 25.92g.
Breakfast: Coffee, Whole Foods Market Stevia, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Dinner: Fried Egg, Old Croc Sharp Cheddar, Arnold 100% Whole Grain Sandwich Thins. more...
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gaining 3.5 lb a week
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newnormal's weight history
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