Weigh In record (no journal entry) for 21 January 2012
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257.0 lb
Lost so far: 10.5 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1931 kcal
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Fat: 82.60g | Prot: 95.83g | Carb: 135.75g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Walnuts, Vanilla Yogurt (Lowfat), Toasted Multigrain Bread, White Meat Chicken Spread. Dinner: Mashed Potato (from Dry), Cooked Cauliflower (from Frozen), Turkey Meatballs. Snacks/Other: Torpedo Extra IPA, Mini Babybel Bonbel Cheese. more...
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3692 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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