Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mvonkorff
Journal
25 Jan 17
mvonkorff's Journal, 25 January 2017
mvonkorff's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 January 2017
182.0 lb
Lost so far:
14.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2017:
1862 kcal
Fat: 75.35g | Prot: 68.48g | Carb: 234.07g.
Breakfast:
Wal-Mart Fresh Pineapple, Challah Egg Bread, Butter.
Lunch:
Chicken Drumstick, Beachbody Sweet & Sour Meatballs, Chinese Fried Rice.
Dinner:
Sweet or Dark Chocolate, Fresh Express Caesar Complete Salad Kit, Coca-Cola Coco-Cola Classic (12 oz), Domino's Pizza 12" Hand Tossed Sausage & Mushroom Pizza.
Snacks/Other:
Simply Orange Simply Limeade.
more...
2410 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mvonkorff's weight history
view complete history