Weigh In record (no journal entry) for 11 February 2017
|
185.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2017:
|
1848 kcal
|
Fat: 85.35g | Prot: 62.55g | Carb: 181.38g.
Breakfast: Denny's Hash Browns, America's Choice Bacon Thick Sliced, Bob Evans Toasted and Buttered Wheat Bread, Fried Egg. Dinner: Nestle Orange & Cream Ice Cream Bars, Chicken Express Jalapeno Popper, Beer, Olive Garden Garden-fresh Salad with Dressing, 14" Pepperoni Pizza. more...
|
|
2714 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mvonkorff's weight history
|