Weigh In record (no journal entry) for 25 January 2017
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225.0 lb
Lost so far: 42.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1055 kcal
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Fat: 40.19g | Prot: 36.21g | Carb: 141.17g.
Breakfast: Einstein Brothers Bagels Everything Bagel, Einstein Brothers Bagels Whipped Jalapeno Salsa Reduced Fat Cream Cheese. Lunch: Cheese Pizza. Snacks/Other: M&M's Peanut M&M's (Package). more...
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losing 0.9 lb a week
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