Cbkaz5's Journal, 12 January 2017

226.6 lb Lost so far: 40.9 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2256 kcal

Fat: 66.66g | Prot: 65.81g | Carb: 236.26g.   Breakfast: Einstein Brothers Bagels Six Cheese Bagel, Einstein Brothers Bagels Whipped Jalapeno Salsa Reduced Fat Cream Cheese. Lunch: Chili's Strawberry Margarita, Daisy Sour Cream, Guacamole with Tomatoes, Red's Bean & Cheese Quesadilla. Dinner: Raw Vegetable, Miller Brewing Company Lite Beer (Bottle), 100% Whole Wheat Pita Bread, Athenos Roasted Garlic Hummus. more...

3043 kcal

Activities & Exercise: Jiu Jitsu - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...