Siegels's Journal, 25 January 2017

146.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2059 kcal

Fat: 49.13g | Prot: 139.15g | Carb: 182.37g.   Breakfast: Fage Total 0% Greek Yogurt. Lunch: Deli Turkey or Chicken Breast Meat, Bagel. Dinner: Citrus Flavor Fruit Sorbet, Potatoes (Flesh, with Salt, Boiled), Genuine Steak House Brand Beef Ribeye Steak, Trader Joe's Arugula Caprese Salad (No Dressing). Snacks/Other: Beer. more...

2248 kcal

Activities & Exercise: Bike Machine (Cycling) - 38 minutes, Sleeping - 7 hours, Resting - 14 hours and 22 minutes, Walking (moderate) - 3/mph - 2 hours. more...