Siegels's Journal, 26 January 2017

143.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 63.74g | Prot: 206.10g | Carb: 160.76g.   Breakfast: Cinnamon Raisin Bagels, Egg White, Bacon, 2% Fat Milk. Lunch: Twin Star Grilled Vegetable Blend, Chicken Parmesan. Dinner: Mixed Vegetables (Frozen), Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2139 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...