Weigh In record (no journal entry) for 25 January 2017
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188.3 lb
Lost so far: 43.7 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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715 kcal
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Fat: 37.18g | Prot: 38.39g | Carb: 58.37g.
Breakfast: Coffee, Whole Foods Market Stevia, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Provolone Cheese, Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread. Dinner: Yellow Sweet Peppers. more...
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losing 2.8 lb a week
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newnormal's weight history
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