Weigh In record (no journal entry) for 21 January 2012
Diet Calendar Entry for 21 January 2012:
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1668 kcal
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Fat: 117.19g | Prot: 106.44g | Carb: 42.92g.
Breakfast: splenda, water, Coffee (Brewed From Grounds), Heavy Whipping Cream, truvia, almond milk, natural cocoa, natural protein shake, vanilla. Lunch: tejava iced tea, water, Sweet Red Peppers, blue cheese dressing, eggland's best extra lg egg (boiled), organic mixed baby greens salad, california avocado. Dinner: Red Tomatoes, tejava iced tea, water, lemon, baked chicken, great value pizza sauce, Mild Italian Sausage, Romaine Lettuce (2 Cups), Green Peppers, portabella mushrooms, Ranch Salad Dressing, pepperoni. Snacks/Other: eggland's best extra lg egg (boiled), Atkins Advantage Caramel Chocolate Nut Roll Bar, raw almonds (organic), hibiscus tea, Vanilla & Cinnamon Black Tea. more...
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 Comments
So glad you are down a pound.....keep going and going down and down!!!
21 Jan 12 by member: Yvonne19
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21 Jan 12 by member: moondove
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