Weigh In record (no journal entry) for 25 January 2017
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204.4 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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1422 kcal
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Fat: 60.65g | Prot: 69.05g | Carb: 155.60g.
Breakfast: Финик, Быстров Каша Овсяная с Малиной, Приготовленная Тыква. Lunch: Куриная Печень, Гречка Отварная, Кофе Латте. Dinner: Карусель Салат из Свежей Капусты, Куриная Грудка, Кофе Латте. Snacks/Other: Халва. more...
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2526 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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