Weigh In record (no journal entry) for 24 January 2017
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204.6 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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1767 kcal
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Fat: 61.62g | Prot: 44.93g | Carb: 268.71g.
Breakfast: Санта Бремор Паста из Морепродуктов "Антарктик-Криль Сливочно-Чесночный", Банан, Быстров Каша Овсяная с Малиной, Финик. Lunch: Кофе Латте, Snickers Батончик, Стардог!s Французский Хот-Дог, Конфета, Банан. Dinner: Мандарины, Рис Вареный, Сердце Куриное. Snacks/Other: Приготовленная Тыква. more...
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2840 kcal
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Activities & Exercise:
Driving - 7 hours, Walking (slow) - 2/mph - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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