Weigh In record (no journal entry) for 26 January 2017
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203.7 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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2210 kcal
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Fat: 56.74g | Prot: 76.82g | Carb: 202.34g.
Breakfast: Snickers Шоколадный Батончик, Кофе Латте, Быстров Каша Овсяная с Малиной. Lunch: Мандарины, Кофе Латте, Крабовые Палочки. Dinner: Рублевский МПЗ Ветчина для Завтрака, Coca-Cola Кола, Коньяк. more...
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2966 kcal
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Activities & Exercise:
Driving - 7 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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