jameshaven's Journal, 24 January 2017

194.5 lb Lost so far: 3.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 82.58g | Prot: 69.00g | Carb: 210.91g.   Breakfast: Bananas. Lunch: Margarine, Scrambled Egg, White Bread. Dinner: Chili with Beans (Canned). Snacks/Other: Ice Cream, Cheddar Cheese, White Bread, Kiwi Fruit. more...

2195 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...