clittleford's Journal, 16 February 2010

Zierhut Weekend

165.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 62.66g | Prot: 85.53g | Carb: 257.75g.   Breakfast: Better n' Peanut Butter, Honey Bunches of Oats Honey Roasted, Soy Milk Creamer, 2% Fat Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Thai Yellow Curry Chicken & Whole Grain Brown Rice, White Rice (Long-Grain, Cooked). Dinner: Deli Style Swiss Cheese, Deli Sliced Beef Luncheon Meat. Snacks/Other: Light Vanilla Ice Creams, Puffed Rice Cake, Red Bull Sugar Free, Nacho Cheese 100 Calorie Mini Bites, Wheat Thins Crackers - Ranch. more...

1886 kcal

Activities & Exercise: Driving - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...