clittleford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 1st: 170 * 7%
fat: 3.50g
|
protein: 4.00g
|
carbs: 31.00g
- -
August 2014
Wed 27th: 759 * 32%
fat: 21.00g
|
protein: 32.50g
|
carbs: 145.50g
2349*  1590
Tue 26th: 1167 * 49%
fat: 53.19g
|
protein: 48.47g
|
carbs: 98.20g
2849*  1682
Mon 25th: 1000 * 42%
fat: 60.83g
|
protein: 34.71g
|
carbs: 84.24g
2664*  1664
Fri 22nd: 1120 * 47%
fat: 54.00g
|
protein: 50.00g
|
carbs: 124.00g
2193*  1073
Thu 21st: 1260 * 52%
fat: 48.00g
|
protein: 81.00g
|
carbs: 134.00g
2494*  1234
Wed 20th: 950 * 40%
fat: 17.00g
|
protein: 25.00g
|
carbs: 172.00g
2391*  1441
Tue 19th: 740 * 31%
fat: 31.00g
|
protein: 25.50g
|
carbs: 96.00g
2431*  1691
Mon 18th: 1162 * 48%
fat: 32.00g
|
protein: 37.00g
|
carbs: 179.50g
5233*  4071
July 2014
Fri 25th: 1202 * 50%
fat: 36.09g
|
protein: 36.57g
|
carbs: 185.80g
2396*  1194
Wed 23rd: 1349 * 56%
fat: 51.90g
|
protein: 80.12g
|
carbs: 162.22g
2448*  1099
Mon 21st: 1432 * 60%
fat: 53.59g
|
protein: 86.57g
|
carbs: 157.80g
2615*  1183
Sat 19th: 735 * 31%
fat: 25.57g
|
protein: 37.08g
|
carbs: 91.48g
2017*  1282
Fri 18th: 1007 * 42%
fat: 16.20g
|
protein: 51.84g
|
carbs: 169.37g
2602*  1595
Thu 17th: 867 * 36%
fat: 25.66g
|
protein: 41.63g
|
carbs: 126.56g
2449*  1582
Wed 16th: 1592 * 66%
fat: 66.15g
|
protein: 76.81g
|
carbs: 181.72g
2494*  902
Tue 15th: 1466 * 61%
fat: 50.09g
|
protein: 26.33g
|
carbs: 115.20g
2115*  649
Mon 14th: 1613 * 67%
fat: 79.97g
|
protein: 82.68g
|
carbs: 145.61g
2494*  881
Thu 3rd: 810 * 34%
fat: 36.00g
|
protein: 47.00g
|
carbs: 81.00g
2441*  1631
Wed 2nd: 984 * 41%
fat: 40.90g
|
protein: 59.62g
|
carbs: 99.22g
2824*  1840

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