Date started: 22 Sep 10

Date	Weight	How closely followed?	Goal: 156.0 lb Start: 162.0 lb
09 Dec 14	181.8 lb	Reasonably Well
05 Dec 14	182.0 lb	Reasonably Well
22 Aug 14	185.2 lb	Reasonably Well
21 Aug 14	183.0 lb	Reasonably Well
20 Aug 14	188.0 lb	Reasonably Well
18 Jul 14	181.0 lb	Reasonably Well
01 Jul 14	185.0 lb	Reasonably Well
20 May 13	190.0 lb	Reasonably Well
07 Jun 12	176.0 lb	Reasonably Well
05 Jun 12	173.0 lb	Poorly
16 May 12	172.0 lb	Poorly
14 Sep 11	160.0 lb	Reasonably Well
12 Sep 11	160.0 lb	Reasonably Well
08 Sep 11	160.0 lb	Reasonably Well
01 Sep 11	159.0 lb	Reasonably Well
31 Aug 11	159.0 lb	Reasonably Well
30 Aug 11	158.0 lb	Reasonably Well
29 Aug 11	159.0 lb	Reasonably Well
26 Aug 11	159.0 lb	Reasonably Well
25 Aug 11	159.0 lb	Reasonably Well
24 Aug 11	159.0 lb	Reasonably Well
23 Aug 11	159.0 lb	Reasonably Well
22 Aug 11	160.0 lb	Reasonably Well
20 Aug 11	159.5 lb	Reasonably Well
19 Aug 11	160.0 lb	Reasonably Well
18 Aug 11	159.0 lb	Reasonably Well
16 Aug 11	161.0 lb	Reasonably Well
09 Aug 11	160.0 lb	Reasonably Well
05 Aug 11	159.0 lb	Reasonably Well
04 Aug 11	159.8 lb	Reasonably Well
03 Aug 11	159.9 lb	Reasonably Well
01 Aug 11	159.8 lb	Reasonably Well
31 Jul 11	160.5 lb	Reasonably Well
30 Jul 11	160.0 lb	Reasonably Well
29 Jul 11	160.0 lb	Reasonably Well
28 Jul 11	161.0 lb	Reasonably Well
27 Jul 11	162.0 lb	Reasonably Well
26 Jul 11	162.0 lb	Reasonably Well
25 Jul 11	163.0 lb	Reasonably Well
23 Jul 11	162.0 lb	Reasonably Well
21 Jul 11	162.0 lb	Reasonably Well
20 Jul 11	162.0 lb	Reasonably Well
19 Jul 11	162.0 lb	Reasonably Well
18 Jul 11	167.0 lb	Reasonably Well
03 Feb 11	163.0 lb	Reasonably Well
01 Feb 11	163.0 lb	Reasonably Well
25 Jan 11	164.0 lb	Reasonably Well
18 Jan 11	164.0 lb	Reasonably Well
13 Jan 11	165.0 lb	Reasonably Well
05 Jan 11	166.0 lb	Reasonably Well
13 Dec 10	161.0 lb	Reasonably Well
29 Nov 10	160.0 lb	Reasonably Well
15 Nov 10	157.5 lb	Reasonably Well
12 Nov 10	156.5 lb	Reasonably Well
11 Nov 10	157.0 lb	Reasonably Well
08 Nov 10	158.0 lb	Reasonably Well
27 Oct 10	157.0 lb	Reasonably Well
26 Oct 10	157.0 lb	Reasonably Well
20 Oct 10	158.5 lb	Reasonably Well
19 Oct 10	159.0 lb	Reasonably Well
28 Sep 10	162.0 lb	Reasonably Well
23 Sep 10	162.0 lb	Reasonably Well
22 Sep 10	162.0 lb	Not Applicable

Date started: 05 Oct 09

Date	Weight	How closely followed?	Goal: 166.0 lb Start: 168.0 lb
08 Sep 10	160.5 lb	Reasonably Well
30 Aug 10	160.5 lb	Reasonably Well
26 Aug 10	160.5 lb	Reasonably Well
23 Aug 10	162.0 lb	Reasonably Well
18 Aug 10	162.0 lb	Reasonably Well
13 Aug 10	162.0 lb	Reasonably Well
26 Jun 10	165.5 lb	Reasonably Well
25 Jun 10	164.0 lb	Reasonably Well
23 Jun 10	165.0 lb	Reasonably Well
29 May 10	167.0 lb	Reasonably Well
27 May 10	167.0 lb	Reasonably Well
13 May 10	165.5 lb	Reasonably Well
12 May 10	165.5 lb	Reasonably Well
06 May 10	166.5 lb	Reasonably Well
05 May 10	166.5 lb	Reasonably Well
19 Apr 10	165.0 lb	Reasonably Well
18 Apr 10	164.5 lb	Reasonably Well
16 Apr 10	166.0 lb	Reasonably Well
15 Apr 10	165.5 lb	Reasonably Well
13 Apr 10	165.5 lb	Reasonably Well
12 Apr 10	165.5 lb	Reasonably Well
29 Mar 10	163.0 lb	Reasonably Well
27 Mar 10	162.0 lb	Reasonably Well
26 Mar 10	161.5 lb	Reasonably Well
25 Mar 10	163.5 lb	Reasonably Well
24 Mar 10	165.0 lb	Reasonably Well
16 Mar 10	160.0 lb	Reasonably Well
10 Mar 10	161.5 lb	Reasonably Well
09 Mar 10	161.5 lb	Reasonably Well
08 Mar 10	160.5 lb	Reasonably Well
05 Mar 10	160.0 lb	Reasonably Well
04 Mar 10	160.0 lb	Reasonably Well
03 Mar 10	162.5 lb	Reasonably Well
02 Mar 10	162.0 lb	Reasonably Well
27 Feb 10	161.0 lb	Reasonably Well
26 Feb 10	161.5 lb	Reasonably Well
25 Feb 10	160.5 lb	Reasonably Well
24 Feb 10	162.0 lb	Reasonably Well
23 Feb 10	164.0 lb	Reasonably Well
22 Feb 10	162.0 lb	Reasonably Well
18 Feb 10	163.0 lb	Reasonably Well
17 Feb 10	164.0 lb	Reasonably Well
16 Feb 10	165.0 lb	Reasonably Well
11 Feb 10	163.0 lb	Reasonably Well
10 Feb 10	163.0 lb	Reasonably Well
09 Feb 10	162.0 lb	Reasonably Well
08 Feb 10	161.5 lb	Reasonably Well
05 Feb 10	162.5 lb	Reasonably Well
04 Feb 10	163.0 lb	Reasonably Well
03 Feb 10	162.5 lb	Reasonably Well
02 Feb 10	162.0 lb	Reasonably Well
01 Feb 10	161.0 lb	Reasonably Well
31 Jan 10	162.0 lb	Reasonably Well
30 Jan 10	162.5 lb	Reasonably Well
29 Jan 10	162.5 lb	Reasonably Well
28 Jan 10	162.5 lb	Reasonably Well
27 Jan 10	162.5 lb	Reasonably Well
26 Jan 10	163.5 lb	Reasonably Well
25 Jan 10	164.0 lb	Reasonably Well
23 Jan 10	161.0 lb	Reasonably Well
22 Jan 10	160.5 lb	Reasonably Well
21 Jan 10	161.0 lb	Reasonably Well
20 Jan 10	161.0 lb	Reasonably Well
05 Jan 10	166.0 lb	Reasonably Well
10 Nov 09	166.0 lb	Reasonably Well
09 Nov 09	167.0 lb	Reasonably Well
26 Oct 09	165.0 lb	Reasonably Well
23 Oct 09	165.0 lb	Reasonably Well
21 Oct 09	166.0 lb	Reasonably Well
20 Oct 09	166.5 lb	Reasonably Well
19 Oct 09	166.5 lb	Reasonably Well
17 Oct 09	167.0 lb	Reasonably Well
15 Oct 09	165.0 lb	Reasonably Well
14 Oct 09	165.0 lb	Reasonably Well
13 Oct 09	164.5 lb	Reasonably Well
12 Oct 09	166.5 lb	Reasonably Well
11 Oct 09	165.0 lb	Reasonably Well
09 Oct 09	164.0 lb	Reasonably Well
08 Oct 09	165.0 lb	Reasonably Well
07 Oct 09	166.5 lb	Reasonably Well
06 Oct 09	167.0 lb	Not Applicable
05 Oct 09	168.0 lb	Not Applicable