Weigh In record (no journal entry) for 11 February 2010
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2010:
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2161 kcal
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Fat: 66.21g | Prot: 130.62g | Carb: 275.39g.
Breakfast: Fat Free Plain Nonfat Yogurt, Blueberries, Banana, Honey Nut Cheerios, Soy Milk Creamer, 2% Fat Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: American Singles, Triscuit Fire Roasted Tomato & Olive Oil. Dinner: Arnold Palmer Lite Half Iced Tea & Half Lemonade, Teriyaki Beef Jerky, Chocolate Milk Shake. Snacks/Other: Lo-carb Monster Energy, Advantage Marshmallow Mudslide Bar, Bananas, Nacho Cheese 100 Calorie Mini Bites. more...
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2337 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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