clittleford's Journal, 17 February 2010

164.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 61.51g | Prot: 114.57g | Carb: 219.39g.   Breakfast: Orange Juice, Light Plain Soymilk, Honey Bunches of Oats Honey Roasted, 2% Fat Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Chunk Light Tuna, Real Mayonnaise, Sweet Pickle Relish, Lightly Salted Rice Cakes, Diet Coke. Dinner: Swiss Cheese Singles, Deli Thin Sliced Smoked Ham, Cheerios, 2% Fat Milk. Snacks/Other: Chocolate Milk Shake, Rold Gold Pretzel Sticks. more...

2683 kcal

Activities & Exercise: Golf (cart) - 2 hours, Weight Training (moderate) - 1 hour and 45 minutes, Driving - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...