Weigh In record (no journal entry) for 24 January 2017
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188.7 lb
Lost so far: 43.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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825 kcal
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Fat: 38.58g | Prot: 81.03g | Carb: 36.29g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Whole Foods Market Stevia, Coffee. Lunch: Tuna in Water (Canned), Red Sweet Pepper. Dinner: Musselman's Chunky Home Style Apple Sauce, Chicken Wing. more...
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losing 9.8 lb a week
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newnormal's weight history
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