Simon_Templar's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
206.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2012:
2308 kcal Fat: 93.39g | Prot: 99.63g | Carb: 287.23g.   Breakfast: coffee, Brown Sugar. Lunch: Bananas. Dinner: steamed mixed vegetables, beacon light salmon, tofu shirataki, lemon, salsa verde, smoked salmon. Snacks/Other: stacy's pita chips, tea, clif kid z bar chocolate brownie, snackwell's devil's food, old dominion butter peanut crunch, clif kid z bar chocolate chip, fig newton, roasted peanuts. more...
3216 kcal Activities & Exercise: Housework - 2 hours and 30 minutes, Exercise machine (moderate) - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Simon_Templar's own diet   steady weight



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