Weigh In record (no journal entry) for 21 January 2012
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206.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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2260 kcal
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Fat: 80.25g | Prot: 88.91g | Carb: 311.99g.
Breakfast: metamucil multigrain wafers, Brown Sugar, coffee. Lunch: tea, pocket-less pita, hummus, imitation crab, stuffed grape leaves. Dinner: salsa verde, tofu shirataki, beacon light salmon, steamed mixed vegetables, lemon. Snacks/Other: trail mix, dried mango slices, clif kid z bar chocolate chip, clif kid z bar chocolate brownie, vegetable chips, aladdin bakers breadsticks wheat, roasted peanuts. more...
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2325 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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