Weigh In record (no journal entry) for 19 January 2012
|
206.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2012:
|
2403 kcal
|
Fat: 83.94g | Prot: 95.94g | Carb: 336.54g.
Breakfast: stacy's pita chips simply naked, cream of wheat instant cinnabon, Brown Sugar, apple juice, coffee. Lunch: olives, stuffed grape leaves, chicken slices, hellmann's real mayonnaise, whole wheat pita, tomato, Bananas, trail mix. Dinner: Sun-Dried Tomatoes, beacon light haddock, steamed mixed vegetables. Snacks/Other: clif kid z bar chocolate chip, clif kid z bar chocolate brownie, snackwell's devil's food, fig newton. more...
|
|
3167 kcal
|
Activities & Exercise:
Housework - 1 hour, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Simon_Templar's weight history
|