Weigh In record (no journal entry) for 23 January 2017
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172.0 lb
Lost so far: 19.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1449 kcal
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Fat: 58.68g | Prot: 50.28g | Carb: 114.03g.
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Land O'Lakes Low Fat Half & Half, General Mills Cinnamon Toast Crunch Treats. Lunch: Armour Original Vienna Sausage, Nature's Own Butterbread Bread, Great Value Chocolate & Vanilla Ice Cream Cups, Kraft Mayo, Tomatoes. Dinner: Lean Cuisine Comfort Chicken in Sweet BBQ Sauce, Pineapple (Million $ Pie). Snacks/Other: Great Value Dry Roasted and Salted Peanuts, Michelob Ultra Light Beer. more...
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gaining 0.5 lb a week
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