Weigh In record (no journal entry) for 05 April 2017
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172.0 lb
Lost so far: 19.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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1589 kcal
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Fat: 76.38g | Prot: 48.07g | Carb: 168.19g.
Breakfast: Smuckers Strawberry Jam, Original English Muffins, Land O Lakes Low Fat Half N Half, sugar, coffee. Lunch: Hershey's Dark Chocolate Nuggets with Almond, Great Value Chocolate & Vanilla Ice Cream Cups, White Castle Microwaveable Hamburgers. Dinner: Chili Spaghetti (Regular), Reddi Wip Dairy Whipped Topping, Entenmann's Mini Cakes Pound Cake, Strawberries. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Michelob Ultra Light Beer. more...
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steady weight
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