Weigh In record (no journal entry) for 23 January 2017
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257.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1356 kcal
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Fat: 92.01g | Prot: 99.74g | Carb: 37.85g.
Breakfast: Cooked Collards (from Fresh, Fat Added in Cooking), Sweet Onions, Steak. Lunch: Cheesy Chicken and Broccoli Casserole. Dinner: Cooked Broccoli (from Fresh), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Walnuts, Great Value Sugar Free Orange Early Rise Drink Mix. more...
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losing 0.1 lb a week
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