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dmikhail's Journal, 20 January 2012
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Weigh In record (no journal entry) for 20 January 2012
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146.4 lb
Lost so far: 14.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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770 kcal
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Fat: 23.90g | Prot: 14.35g | Carb: 89.00g.
Breakfast: Iced Brewed Coffee (Venti), Pop Tarts Frosted Brown Sugar Cinnamon, tator tots, bacon breakfast burrito. more...
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on diet dmikhail's own diet
gaining 1.8 lb a week
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