dmikhail's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
146.4 lb Lost so far: 14.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2012:
770 kcal Fat: 23.90g | Prot: 14.35g | Carb: 89.00g.   Breakfast: Pop Tarts Frosted Brown Sugar Cinnamon, tator tots, bacon breakfast burrito, Iced Brewed Coffee (Venti). more...
on diet dmikhail's own diet   gaining 1.8 lb a week

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