dmikhail's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
146.4 lb Lost so far: 14.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2012:
770 kcal Fat: 23.90g | Prot: 14.35g | Carb: 89.00g.   Breakfast: tator tots, bacon breakfast burrito, Pop Tarts Frosted Brown Sugar Cinnamon, Iced Brewed Coffee (Venti). more...
on diet dmikhail's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

Mlcst10 recorded a Weigh In at 157.5 lb.
Tammytink69 commented on their Journal Entry.
Pammerf recorded a Weigh In at 216.0 lb.
katielee59 added shanintia's Mashed Cauliflower recipe to their cook book.
Kate_welsh09 commented on their Journal Entry.
ViclaV updated their Food Diary.
bluepeaceok commented on their Journal Entry.
UNCgirl recorded a Weigh In at 190.8 lb.