dmikhail's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
146.4 lb Lost so far: 14.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2012:
770 kcal Fat: 23.90g | Prot: 14.35g | Carb: 89.00g.   Breakfast: Pop Tarts Frosted Brown Sugar Cinnamon, Iced Brewed Coffee (Venti), bacon breakfast burrito, tator tots. more...
on diet dmikhail's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

mr wmcbeath updated their Food Diary.
lenny supported nanaeda's Journal Entry.
Daniel McClain recorded a Journal Entry and a Weight Entry at 336.0 lb.
Cristy dockery recorded a Weight Entry at 228.8 lb.
CaptJack recorded a Weight Entry at 244.0 lb.
rickycarlson updated their Exercise Diary.
RandiFlowers recorded a Journal Entry.
hollywoodoregon supported revvit's Journal Entry.