Weigh In record (no journal entry) for 20 January 2012
|
146.4 lb
Lost so far: 14.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2012:
|
770 kcal
|
Fat: 23.90g | Prot: 14.35g | Carb: 89.00g.
Breakfast: tator tots, bacon breakfast burrito, Iced Brewed Coffee (Venti), Pop Tarts Frosted Brown Sugar Cinnamon. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmikhail's weight history
|