dmikhail's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
146.4 lb Lost so far: 14.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2012:
770 kcal Fat: 23.90g | Prot: 14.35g | Carb: 89.00g.   Breakfast: Pop Tarts Frosted Brown Sugar Cinnamon, Iced Brewed Coffee (Venti), bacon breakfast burrito, tator tots. more...
on diet dmikhail's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

BrendaABC recorded a Weight Entry at 138.0 lb.
Sherillynn submitted a diet Tip.
marysdaughter4 recorded a Weight Entry at 199.4 lb.
Uscleslie recorded a Weight Entry at 229.4 lb.
natashairis recorded a Weight Entry at 198.0 lb.
BugHunny recorded a Weight Entry at 176.8 lb.
moose II recorded a Weight Entry at 284.6 lb.
aplawhorn recorded a Weight Entry at 226.6 lb.