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715 am
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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2388 kcal
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Fat: 52.75g | Prot: 121.42g | Carb: 359.26g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Hard Candy, Sliced Ham (Regular, Approx. 11% Fat), White Wheat Wraps, Crunchy Granola Bars - Oats 'n Honey. Dinner: Chocolate Chip Cookie, Eat Smart Chicken Pasta Bake, Chocolate Chip Cookie Dough. more...
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2346 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 9 hours, Driving - 30 minutes, Standing - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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