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715 am
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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2441 kcal
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Fat: 98.89g | Prot: 137.91g | Carb: 248.78g.
Breakfast: Cream (Half & Half), Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Zero Carb, Fries, Bacon Cheeseburger. Dinner: Whoopie Pie Ice Cream, Eat Smart Chicken Pasta Bake. more...
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2542 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sitting - 2 hours, Desk Work - 2 hours and 30 minutes, Driving - 7 hours, Standing - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 1 hour and 30 minutes. more...
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steady weight
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