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715 am
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1937 kcal
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Fat: 65.39g | Prot: 86.60g | Carb: 251.01g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Fruit Yogurt (Nonfat), White Wheat Wraps, Crunchy Granola Bars - Oats 'n Honey. Dinner: Pizza with Meat, Ranch Salad Dressing, Chimichanga with Beef and Cheese. more...
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2999 kcal
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Activities & Exercise:
Sitting - 2 hours, Circuit Training - 30 minutes, Exercise machine (fast) - 30 minutes, Housework - 30 minutes, Desk Work - 4 hours and 30 minutes, Sleeping - 9 hours, Resting - 1 hour, Standing - 30 minutes, Driving - 5 hours and 30 minutes. more...
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gaining 4.7 lb a week
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