aalwine's Journal, 20 January 2012

212.4 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 60.62g | Prot: 88.36g | Carb: 180.87g.   Breakfast: Honey Whole Wheat Bread (Fiber One), splenda, Pure Almond Milk - Vanilla, Extra Virgin Olive Oil, Diet Energy Drink Mix - Orange, activia, Crushed Tomatoes (Canned) , Blueberries (Unsweetened, Frozen), Egg White , 2% milk, Coffee, 2% Fat Milk. Lunch: Swiss Cheese , Egg White , Natural Choice Honey Deli Ham, Honey Whole Wheat Bread (Fiber One). Dinner: Red Table Wine, Veggie Burgers, Swiss Cheese , Honey Whole Wheat Bread (Fiber One), Colby Jack Cheese Sticks. Snacks/Other: Coffee, No Calorie Sweetener, Cream (Half & Half) , Oranges , Natural Oven Roasted Almonds - Sea Salt. more...

2357 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...