Weigh In record (no journal entry) for 21 January 2012
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210.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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2636 kcal
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Fat: 80.37g | Prot: 116.03g | Carb: 391.37g.
Breakfast: splenda, coffee, Pure Almond Milk - Vanilla, Diet Energy Drink Mix - Orange, activia, Blueberries (Unsweetened, Frozen), 2% milk. Lunch: 100 Calorie Snack Pack, Red Delicious Apples, NATURAL CHOICE OVEN RSTD TKY, Natural Oven Roasted Almonds - Sea Salt, Honey Whole Wheat Bread (Fiber One), Swiss Cheese . Dinner: Colby Jack Cheese Sticks, Yellow Sweet Corn, olive oil, crushed tomatoe, Parmesan cheese, Broccoli, Shells & White Cheddar Macaroni & Cheese. Snacks/Other: Pinto Beans, olive oil, ground bison, Ground Turkey 93/7, Beef Broth, crushed tomatoe, onion, Broccoli, Honey Whole Wheat Bread (Fiber One). more...
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2339 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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aalwine's weight history
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