aalwine's Journal, 19 January 2012

212.6 lb Lost so far: 0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

---

1762 kcal

Fat: 80.03g | Prot: 104.48g | Carb: 190.39g.   Breakfast: Egg White , Crushed Tomatoes (Canned) , Extra Virgin Olive Oil, Honey Whole Wheat Bread (Fiber One), 2% Fat Milk, Coffee, splenda, Pure Almond Milk - Vanilla, Diet Energy Drink Mix - Orange, activia, Blueberries (Unsweetened, Frozen), 2% milk. Dinner: Ground Beef (85% Lean / 15% Fat) , 100 Calorie Snack Pack, Colby Jack Cheese Sticks, Pinto Beans, olive oil, ground bison, Beef Broth, crushed tomatoe, onion, Broccoli, SUNFLOWER SEEDS RST-N/S, Extra Virgin Olive Oil, Colby Jack Cheese Sticks, RP VERSAILLES , Nonfat Strawberry Greek Yogurt (Chobani). Snacks/Other: Honey Whole Wheat Bread (Fiber One), NATURAL CHOICE OVEN RSTD TKY, Colby Jack Cheese Sticks, 2% Fat Milk. more...

2629 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...