Weigh In record (no journal entry) for 20 January 2012
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229.8 lb
Lost so far: 39.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1519 kcal
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Fat: 53.80g | Prot: 110.18g | Carb: 153.23g.
Breakfast: M&M's (Fun Size), 90 Calorie Brownies - Chocolate Peanut Butter. Lunch: Swedish Meatballs with Pasta. Dinner: potato salad, Green Snap Beans, bbq chicken. Snacks/Other: Custard or Cream Filled Puff Pastry, Ritz Toasted Chips - Cheddar, sugar free Jell-o, Chex Mix Sweet'n Salty Trail Mix, Fig Newtons Whole Grain, popsecret. more...
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2583 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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