Weigh In record (no journal entry) for 21 January 2017
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328.4 lb
Lost so far: 23.4 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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1078 kcal
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Fat: 18.82g | Prot: 134.95g | Carb: 95.01g.
Lunch: Blueberries, Strawberries, Shrimp, Cocktail Sauce. Dinner: Berries, Baked or Broiled Scallops. more...
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losing 35.0 lb a week
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