Weigh In record (no journal entry) for 20 January 2017
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333.4 lb
Lost so far: 18.4 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1370 kcal
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Fat: 78.94g | Prot: 138.83g | Carb: 32.50g.
Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Trader Joe's Choice Angus Beef Sirloin Steak Tips. Dinner: Broccoli, Skinless Chicken Breast. more...
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losing 11.2 lb a week
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