Weigh In record (no journal entry) for 23 January 2017
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327.5 lb
Lost so far: 24.3 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1137 kcal
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Fat: 33.26g | Prot: 152.63g | Carb: 57.76g.
Lunch: Beef Steak (Lean Only Eaten), Cooked Broccoli. Dinner: Cooked Broccoli, Skinless Chicken Breast. Snacks/Other: Apples. more...
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losing 3.1 lb a week
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