Sherm23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sat 4th: 840 * 26%
fat: 48.00g
|
protein: 25.00g
|
carbs: 91.00g
- -
Wed 1st: 1302 * 41%
fat: 56.30g
|
protein: 63.53g
|
carbs: 143.85g
- -
February 2017
Mon 20th: 1333 * 42%
fat: 67.39g
|
protein: 122.12g
|
carbs: 59.62g
3636*  2303
Sun 19th: 616 * 19%
fat: 36.57g
|
protein: 59.99g
|
carbs: 9.73g
3638*  3022
Sat 18th: 1145 * 36%
fat: 55.21g
|
protein: 139.63g
|
carbs: 18.62g
- -
Fri 17th: 1006 * 31%
fat: 23.88g
|
protein: 133.07g
|
carbs: 78.95g
- -
Thu 16th: 400 * 12%
fat: 23.01g
|
protein: 38.13g
|
carbs: 9.64g
- -
Tue 14th: 1146 * 35%
fat: 85.45g
|
protein: 73.77g
|
carbs: 29.12g
- -
Mon 13th: 1178 * 36%
fat: 29.09g
|
protein: 153.81g
|
carbs: 77.98g
- -
Sun 12th: 2293 * 69%
fat: 103.20g
|
protein: 132.51g
|
carbs: 209.56g
- -
Sat 11th: 1676 * 51%
fat: 77.33g
|
protein: 128.40g
|
carbs: 116.74g
- -
Fri 10th: 1425 * 43%
fat: 51.44g
|
protein: 163.53g
|
carbs: 90.04g
- -
Thu 9th: 987 * 30%
fat: 31.29g
|
protein: 111.51g
|
carbs: 67.47g
- -
Wed 8th: 1119 * 34%
fat: 48.39g
|
protein: 111.63g
|
carbs: 49.23g
- -
Tue 7th: 1093 * 33%
fat: 48.00g
|
protein: 109.34g
|
carbs: 50.20g
- -
Mon 6th: 1349 * 41%
fat: 66.46g
|
protein: 111.30g
|
carbs: 68.61g
- -
Sun 5th: 1648 * 50%
fat: 42.91g
|
protein: 175.88g
|
carbs: 133.89g
- -
Sat 4th: 458 * 14%
fat: 15.65g
|
protein: 68.98g
|
carbs: 14.35g
- -
Fri 3rd: 1214 * 37%
fat: 48.44g
|
protein: 129.60g
|
carbs: 62.85g
- -
Thu 2nd: 602 * 18%
fat: 32.28g
|
protein: 61.83g
|
carbs: 14.27g
- -

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