Sherm23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 2080 * 63%
fat: 75.00g
|
protein: 88.00g
|
carbs: 263.00g
- -
Fri 28th: 1290 * 39%
fat: 56.00g
|
protein: 49.00g
|
carbs: 148.00g
- -
Thu 27th: 516 * 16%
fat: 29.98g
|
protein: 37.85g
|
carbs: 20.05g
- -
Wed 26th: 2986 * 90%
fat: 147.53g
|
protein: 145.91g
|
carbs: 292.33g
- -
Tue 25th: 3270 * 99%
fat: 117.07g
|
protein: 144.94g
|
carbs: 406.96g
- -
Mon 24th: 2226 * 67%
fat: 102.00g
|
protein: 87.00g
|
carbs: 244.00g
3941*  1715
Sun 2nd: 612 * 19%
fat: 31.90g
|
protein: 37.17g
|
carbs: 41.46g
- -
Sat 1st: 3018 * 91%
fat: 129.79g
|
protein: 101.19g
|
carbs: 286.95g
- -
July 2015
Fri 31st: 2871 * 87%
fat: 156.16g
|
protein: 143.34g
|
carbs: 222.06g
- -
Thu 30th: 3337 * 101%
fat: 139.91g
|
protein: 114.04g
|
carbs: 421.35g
- -
Wed 29th: 3174 * 96%
fat: 151.10g
|
protein: 207.40g
|
carbs: 237.66g
- -
Tue 28th: 2974 * 90%
fat: 143.65g
|
protein: 116.23g
|
carbs: 305.84g
- -
Mon 27th: 2336 * 71%
fat: 97.25g
|
protein: 160.78g
|
carbs: 213.37g
- -
Sun 26th: 1911 * 58%
fat: 88.05g
|
protein: 88.26g
|
carbs: 182.52g
- -
Fri 24th: 720 * 22%
fat: 24.00g
|
protein: 25.00g
|
carbs: 100.00g
- -
Wed 15th: 830 * 25%
fat: 33.00g
|
protein: 31.00g
|
carbs: 101.00g
- -
Mon 6th: 1920 * 58%
fat: 69.00g
|
protein: 44.00g
|
carbs: 282.00g
- -
June 2015
Mon 29th: 415 * 13%
fat: 7.00g
|
protein: 36.00g
|
carbs: 47.00g
3983*  3568
Sun 14th: 3941 * 119%
fat: 190.14g
|
protein: 163.85g
|
carbs: 338.11g
4396*  455
Sat 13th: 2048 * 62%
fat: 93.38g
|
protein: 96.20g
|
carbs: 205.03g
- -

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