Sherm23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Mon 24th: 868 * 27%
fat: 55.20g
|
protein: 54.42g
|
carbs: 34.00g
- -
Fri 7th: 887 * 28%
fat: 58.45g
|
protein: 43.90g
|
carbs: 40.91g
- -
Thu 6th: 1803 * 56%
fat: 72.76g
|
protein: 132.20g
|
carbs: 102.10g
- -
Wed 5th: 2869 * 90%
fat: 116.33g
|
protein: 113.29g
|
carbs: 335.93g
- -
March 2017
Thu 30th: 2557 * 80%
fat: 119.14g
|
protein: 137.55g
|
carbs: 226.30g
- -
Wed 29th: 2673 * 84%
fat: 114.00g
|
protein: 98.23g
|
carbs: 330.37g
- -
Tue 28th: 2054 * 64%
fat: 107.18g
|
protein: 38.10g
|
carbs: 229.67g
- -
Mon 27th: 2898 * 91%
fat: 132.59g
|
protein: 96.24g
|
carbs: 310.00g
- -
Sat 4th: 840 * 26%
fat: 48.00g
|
protein: 25.00g
|
carbs: 91.00g
- -
Wed 1st: 1302 * 41%
fat: 56.30g
|
protein: 63.53g
|
carbs: 143.85g
- -
February 2017
Mon 20th: 1333 * 42%
fat: 67.39g
|
protein: 122.12g
|
carbs: 59.62g
3636*  2303
Sun 19th: 616 * 19%
fat: 36.57g
|
protein: 59.99g
|
carbs: 9.73g
3638*  3022
Sat 18th: 1145 * 36%
fat: 55.21g
|
protein: 139.63g
|
carbs: 18.62g
- -
Fri 17th: 1006 * 31%
fat: 23.88g
|
protein: 133.07g
|
carbs: 78.95g
- -
Thu 16th: 400 * 12%
fat: 23.01g
|
protein: 38.13g
|
carbs: 9.64g
- -
Tue 14th: 1146 * 35%
fat: 85.45g
|
protein: 73.77g
|
carbs: 29.12g
- -
Mon 13th: 1178 * 36%
fat: 29.09g
|
protein: 153.81g
|
carbs: 77.98g
- -
Sun 12th: 2293 * 69%
fat: 103.20g
|
protein: 132.51g
|
carbs: 209.56g
- -
Sat 11th: 1676 * 51%
fat: 77.33g
|
protein: 128.40g
|
carbs: 116.74g
- -
Fri 10th: 1425 * 43%
fat: 51.44g
|
protein: 163.53g
|
carbs: 90.04g
- -

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