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Sherm23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 25th: 345 * 10%
fat: 17.50g
|
protein: 19.50g
|
carbs: 29.00g
- -
Mon 24th: 429 * 13%
fat: 20.62g
|
protein: 10.01g
|
carbs: 58.13g
- -
January 2014
Fri 10th: 1160 * 35%
fat: 65.89g
|
protein: 60.29g
|
carbs: 105.95g
- -
Wed 8th: 380 * 12%
fat: 20.39g
|
protein: 8.29g
|
carbs: 46.95g
- -
Fri 3rd: 210 * 6%
fat: 9.00g
|
protein: 3.00g
|
carbs: 31.00g
- -
Thu 2nd: 1722 * 52%
fat: 51.00g
|
protein: 128.00g
|
carbs: 201.00g
- -
Wed 1st: 3013 * 91%
fat: 133.52g
|
protein: 167.07g
|
carbs: 316.73g
- -
December 2013
Sat 28th: 698 * 21%
fat: 24.62g
|
protein: 26.86g
|
carbs: 102.09g
- -
Wed 11th: 1460 * 44%
fat: 87.00g
|
protein: 78.63g
|
carbs: 111.33g
3778*  2318
Tue 10th: 3355 * 102%
fat: 158.30g
|
protein: 130.31g
|
carbs: 378.30g
3931*  576
Mon 9th: 1943 59%
fat: 72.56g
|
protein: 88.39g
|
carbs: 212.70g
4850*  2907
November 2013
Mon 11th: 170 * 5%
fat: 8.50g
|
protein: 14.00g
|
carbs: 10.00g
- -
Sat 9th: 383 * 12%
fat: 15.00g
|
protein: 12.00g
|
carbs: 50.00g
- -
October 2013
Wed 23rd: 1140 * 35%
fat: 38.00g
|
protein: 31.00g
|
carbs: 175.00g
- -
Mon 14th: 1410 * 43%
fat: 59.61g
|
protein: 152.24g
|
carbs: 98.63g
- -
Thu 3rd: 403 * 12%
fat: 17.00g
|
protein: 25.00g
|
carbs: 39.00g
- -
August 2013
Sat 3rd: 245 * 7%
fat: 0.39g
|
protein: 15.29g
|
carbs: 46.95g
- -
July 2013
Tue 30th: 430 * 13%
fat: 17.00g
|
protein: 26.00g
|
carbs: 43.00g
5552*  5122
Mon 29th: 2547 * 77%
fat: 92.05g
|
protein: 142.41g
|
carbs: 285.54g
- -
Thu 18th: 245 * 7%
fat: 8.50g
|
protein: 17.00g
|
carbs: 24.00g
- -

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