Sherm23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 22nd: 585 * 18%
fat: 17.00g
|
protein: 35.00g
|
carbs: 70.00g
- -
Wed 14th: 1610 * 49%
fat: 91.76g
|
protein: 65.27g
|
carbs: 124.36g
- -
Thu 8th: 1280 * 39%
fat: 54.00g
|
protein: 81.00g
|
carbs: 128.00g
4384*  3104
Sat 3rd: 168 * 5%
fat: 3.97g
|
protein: 0.80g
|
carbs: 36.13g
- -
August 2016
Wed 31st: 2066 * 63%
fat: 132.00g
|
protein: 91.00g
|
carbs: 131.00g
- -
Tue 30th: 648 * 20%
fat: 32.53g
|
protein: 34.10g
|
carbs: 58.93g
- -
Sat 13th: 1050 * 32%
fat: 52.00g
|
protein: 46.00g
|
carbs: 106.00g
- -
June 2016
Thu 9th: 1100 * 33%
fat: 54.00g
|
protein: 58.00g
|
carbs: 97.00g
- -
Tue 7th: 1205 * 37%
fat: 31.50g
|
protein: 37.50g
|
carbs: 189.00g
4153*  2948
May 2016
Thu 19th: 459 * 14%
fat: 34.81g
|
protein: 26.51g
|
carbs: 8.93g
- -
Tue 17th: 2196 * 67%
fat: 134.00g
|
protein: 61.00g
|
carbs: 203.00g
- -
Mon 16th: 3433 * 104%
fat: 134.09g
|
protein: 171.14g
|
carbs: 384.93g
- -
April 2016
Mon 11th: 1594 * 48%
fat: 78.31g
|
protein: 72.56g
|
carbs: 150.87g
- -
Fri 1st: 240 * 7%
fat: 2.00g
|
protein: 10.00g
|
carbs: 46.00g
- -
March 2016
Mon 28th: 910 * 28%
fat: 38.00g
|
protein: 17.00g
|
carbs: 136.00g
- -
Mon 21st: 2567 * 78%
fat: 136.86g
|
protein: 159.53g
|
carbs: 160.57g
- -
Wed 16th: 640 * 19%
fat: 9.00g
|
protein: 32.00g
|
carbs: 108.00g
- -
January 2016
Sun 17th: 760 * 23%
fat: 41.00g
|
protein: 27.00g
|
carbs: 71.00g
- -
Fri 15th: 312 * 9%
fat: 0.94g
|
protein: 22.09g
|
carbs: 57.68g
- -
Thu 14th: 312 * 9%
fat: 0.94g
|
protein: 22.09g
|
carbs: 57.68g
- -

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