Sherm23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sun 17th: 760 * 23%
fat: 41.00g
|
protein: 27.00g
|
carbs: 71.00g
- -
Fri 15th: 312 * 9%
fat: 0.94g
|
protein: 22.09g
|
carbs: 57.68g
- -
Thu 14th: 312 * 9%
fat: 0.94g
|
protein: 22.09g
|
carbs: 57.68g
- -
Sun 3rd: 450 * 14%
fat: 20.00g
|
protein: 27.00g
|
carbs: 43.00g
- -
November 2015
Mon 16th: 970 * 29%
fat: 51.00g
|
protein: 44.00g
|
carbs: 83.00g
- -
Fri 6th: 771 * 23%
fat: 42.87g
|
protein: 51.85g
|
carbs: 49.78g
4626*  3855
October 2015
Tue 13th: 790 * 24%
fat: 25.35g
|
protein: 32.66g
|
carbs: 112.89g
- -
Tue 6th: 320 * 10%
fat: 8.00g
|
protein: 20.00g
|
carbs: 42.00g
- -
Mon 5th: 3051 * 92%
fat: 126.38g
|
protein: 94.91g
|
carbs: 388.95g
3922*  871
Thu 1st: 2010 * 61%
fat: 91.00g
|
protein: 73.00g
|
carbs: 231.00g
- -
September 2015
Fri 25th: 985 * 30%
fat: 46.00g
|
protein: 38.00g
|
carbs: 110.00g
- -
Wed 9th: 935 * 28%
fat: 57.40g
|
protein: 42.86g
|
carbs: 92.60g
- -
Mon 7th: 1515 * 46%
fat: 87.84g
|
protein: 86.36g
|
carbs: 94.95g
- -
August 2015
Mon 31st: 2080 * 63%
fat: 75.00g
|
protein: 88.00g
|
carbs: 263.00g
- -
Fri 28th: 1290 * 39%
fat: 56.00g
|
protein: 49.00g
|
carbs: 148.00g
- -
Thu 27th: 516 * 16%
fat: 29.98g
|
protein: 37.85g
|
carbs: 20.05g
- -
Wed 26th: 2986 * 90%
fat: 147.53g
|
protein: 145.91g
|
carbs: 292.33g
- -
Tue 25th: 3270 * 99%
fat: 117.07g
|
protein: 144.94g
|
carbs: 406.96g
- -
Mon 24th: 2226 * 67%
fat: 102.00g
|
protein: 87.00g
|
carbs: 244.00g
3941*  1715
Sun 2nd: 612 * 19%
fat: 31.90g
|
protein: 37.17g
|
carbs: 41.46g
- -

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