Sherm23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 6th: 460 * 14%
fat: 17.00g
|
protein: 15.00g
|
carbs: 68.00g
- -
Wed 5th: 2633 * 80%
fat: 117.96g
|
protein: 242.04g
|
carbs: 151.20g
- -
Mon 3rd: 330 * 10%
fat: 9.00g
|
protein: 17.00g
|
carbs: 44.00g
- -
October 2014
Tue 28th: 680 * 21%
fat: 40.60g
|
protein: 51.70g
|
carbs: 32.40g
- -
Mon 27th: 3546 * 107%
fat: 104.44g
|
protein: 227.37g
|
carbs: 436.91g
- -
Sat 25th: 1515 * 46%
fat: 81.23g
|
protein: 46.72g
|
carbs: 173.18g
- -
Fri 24th: 2944 * 89%
fat: 137.24g
|
protein: 145.34g
|
carbs: 296.37g
- -
Thu 23rd: 2476 * 75%
fat: 76.84g
|
protein: 193.86g
|
carbs: 239.50g
3889*  1413
Wed 22nd: 2250 * 68%
fat: 104.04g
|
protein: 125.89g
|
carbs: 184.06g
4362*  2112
Tue 21st: 2000 * 61%
fat: 80.59g
|
protein: 90.14g
|
carbs: 196.89g
4058*  2058
Mon 20th: 2491 * 75%
fat: 101.68g
|
protein: 103.71g
|
carbs: 282.08g
3998*  1507
Sun 19th: 2428 * 74%
fat: 110.85g
|
protein: 113.72g
|
carbs: 248.27g
3993*  1565
Thu 16th: 1710 * 52%
fat: 64.00g
|
protein: 71.00g
|
carbs: 216.00g
- -
Mon 13th: 880 * 27%
fat: 40.00g
|
protein: 50.00g
|
carbs: 83.00g
- -
Sun 12th: 2470 * 75%
fat: 116.23g
|
protein: 92.37g
|
carbs: 298.54g
4227*  1757
Sat 11th: 3851 * 117%
fat: 176.49g
|
protein: 128.45g
|
carbs: 442.84g
3626*  225
Fri 10th: 2733 * 83%
fat: 187.55g
|
protein: 143.26g
|
carbs: 123.47g
4766*  2033
Thu 9th: 3311 * 100%
fat: 170.50g
|
protein: 190.00g
|
carbs: 262.40g
4087*  776
Wed 8th: 1472 * 45%
fat: 64.62g
|
protein: 72.25g
|
carbs: 150.75g
4087*  2615
Tue 7th: 1948 * 59%
fat: 68.54g
|
protein: 168.31g
|
carbs: 170.65g
4013*  2065

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