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Sherm23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 14th: 520 * 16%
fat: 19.00g
|
protein: 19.00g
|
carbs: 74.00g
- -
June 2014
Mon 23rd: 1610 * 49%
fat: 102.91g
|
protein: 55.56g
|
carbs: 123.08g
- -
Wed 18th: 965 * 29%
fat: 64.41g
|
protein: 49.59g
|
carbs: 58.76g
- -
Tue 17th: 2987 * 91%
fat: 131.88g
|
protein: 144.96g
|
carbs: 303.34g
- -
Mon 16th: 2161 * 65%
fat: 77.33g
|
protein: 75.33g
|
carbs: 286.96g
- -
Wed 11th: 3140 * 95%
fat: 147.82g
|
protein: 156.97g
|
carbs: 299.58g
- -
Tue 10th: 3376 * 102%
fat: 162.92g
|
protein: 136.16g
|
carbs: 365.26g
- -
Mon 9th: 1683 * 51%
fat: 90.50g
|
protein: 55.00g
|
carbs: 145.00g
- -
Sat 7th: 2295 * 70%
fat: 115.00g
|
protein: 102.66g
|
carbs: 211.33g
- -
Thu 5th: 1575 * 48%
fat: 76.00g
|
protein: 70.00g
|
carbs: 170.00g
- -
Wed 4th: 3000 * 91%
fat: 87.75g
|
protein: 121.50g
|
carbs: 326.50g
- -
Tue 3rd: 2525 * 77%
fat: 80.16g
|
protein: 118.41g
|
carbs: 347.02g
- -
Mon 2nd: 3026 * 92%
fat: 117.75g
|
protein: 123.86g
|
carbs: 361.89g
- -
March 2014
Tue 25th: 345 * 10%
fat: 17.50g
|
protein: 19.50g
|
carbs: 29.00g
- -
Mon 24th: 429 * 13%
fat: 20.62g
|
protein: 10.01g
|
carbs: 58.13g
- -
January 2014
Fri 10th: 1160 * 35%
fat: 65.89g
|
protein: 60.29g
|
carbs: 105.95g
- -
Wed 8th: 380 * 12%
fat: 20.39g
|
protein: 8.29g
|
carbs: 46.95g
- -
Fri 3rd: 210 * 6%
fat: 9.00g
|
protein: 3.00g
|
carbs: 31.00g
- -
Thu 2nd: 1722 * 52%
fat: 51.00g
|
protein: 128.00g
|
carbs: 201.00g
- -
Wed 1st: 3013 * 91%
fat: 133.52g
|
protein: 167.07g
|
carbs: 316.73g
- -

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