Sherm23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 27th: 2336 * 71%
fat: 97.25g
|
protein: 160.78g
|
carbs: 213.37g
- -
Sun 26th: 1911 * 58%
fat: 88.05g
|
protein: 88.26g
|
carbs: 182.52g
- -
Fri 24th: 720 * 22%
fat: 24.00g
|
protein: 25.00g
|
carbs: 100.00g
- -
Wed 15th: 830 * 25%
fat: 33.00g
|
protein: 31.00g
|
carbs: 101.00g
- -
Mon 6th: 1920 * 58%
fat: 69.00g
|
protein: 44.00g
|
carbs: 282.00g
- -
June 2015
Mon 29th: 415 * 13%
fat: 7.00g
|
protein: 36.00g
|
carbs: 47.00g
3983*  3568
Sun 14th: 3941 * 119%
fat: 190.14g
|
protein: 163.85g
|
carbs: 338.11g
4396*  455
Sat 13th: 2048 * 62%
fat: 93.38g
|
protein: 96.20g
|
carbs: 205.03g
- -
Fri 12th: 3347 * 101%
fat: 159.01g
|
protein: 153.45g
|
carbs: 334.75g
- -
Thu 11th: 4605 * 140%
fat: 243.67g
|
protein: 190.10g
|
carbs: 409.78g
- -
Wed 10th: 3852 * 117%
fat: 235.63g
|
protein: 137.69g
|
carbs: 297.09g
- -
Tue 9th: 2280 * 69%
fat: 140.00g
|
protein: 55.00g
|
carbs: 229.00g
- -
Mon 8th: 3729 * 113%
fat: 217.42g
|
protein: 188.71g
|
carbs: 294.85g
- -
Sun 7th: 2701 * 82%
fat: 124.64g
|
protein: 138.11g
|
carbs: 267.52g
- -
Sat 6th: 2189 * 66%
fat: 96.52g
|
protein: 195.78g
|
carbs: 143.29g
4130*  1941
Fri 5th: 3590 * 109%
fat: 186.19g
|
protein: 155.75g
|
carbs: 362.59g
- -
Thu 4th: 2639 * 80%
fat: 96.73g
|
protein: 174.39g
|
carbs: 217.79g
- -
Wed 3rd: 2763 * 84%
fat: 108.83g
|
protein: 137.53g
|
carbs: 312.31g
- -
Tue 2nd: 3908 * 118%
fat: 199.58g
|
protein: 146.57g
|
carbs: 408.33g
3978*  70
Mon 1st: 3210 * 97%
fat: 140.90g
|
protein: 129.94g
|
carbs: 361.88g
4016*  806

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