Sherm23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 21st: 1078 * 33%
fat: 18.82g
|
protein: 134.95g
|
carbs: 95.01g
- -
Fri 20th: 1370 * 42%
fat: 78.94g
|
protein: 138.83g
|
carbs: 32.50g
- -
Thu 19th: 867 * 26%
fat: 39.91g
|
protein: 87.64g
|
carbs: 39.54g
- -
Wed 18th: 1045 * 32%
fat: 30.75g
|
protein: 105.74g
|
carbs: 97.02g
- -
Tue 17th: 706 * 21%
fat: 25.18g
|
protein: 76.40g
|
carbs: 45.86g
- -
Mon 16th: 930 * 28%
fat: 22.10g
|
protein: 123.75g
|
carbs: 51.00g
- -
Sun 15th: 1220 * 37%
fat: 42.44g
|
protein: 139.49g
|
carbs: 69.34g
- -
Sat 14th: 1402 * 42%
fat: 85.39g
|
protein: 104.90g
|
carbs: 47.90g
- -
Fri 13th: 882 * 27%
fat: 15.52g
|
protein: 112.96g
|
carbs: 76.11g
- -
Thu 12th: 1165 * 35%
fat: 61.98g
|
protein: 100.04g
|
carbs: 55.37g
- -
Wed 11th: 1167 * 35%
fat: 64.24g
|
protein: 113.16g
|
carbs: 35.72g
- -
November 2016
Sat 19th: 583 * 18%
fat: 21.00g
|
protein: 14.00g
|
carbs: 91.00g
4147*  3564
Fri 18th: 3279 * 99%
fat: 162.45g
|
protein: 108.46g
|
carbs: 343.67g
- -
September 2016
Thu 22nd: 585 * 18%
fat: 17.00g
|
protein: 35.00g
|
carbs: 70.00g
- -
Wed 14th: 1610 * 49%
fat: 91.76g
|
protein: 65.27g
|
carbs: 124.36g
- -
Thu 8th: 1280 * 39%
fat: 54.00g
|
protein: 81.00g
|
carbs: 128.00g
4384*  3104
Sat 3rd: 168 * 5%
fat: 3.97g
|
protein: 0.80g
|
carbs: 36.13g
- -
August 2016
Wed 31st: 2066 * 63%
fat: 132.00g
|
protein: 91.00g
|
carbs: 131.00g
- -
Tue 30th: 648 * 20%
fat: 32.53g
|
protein: 34.10g
|
carbs: 58.93g
- -
Sat 13th: 1050 * 32%
fat: 52.00g
|
protein: 46.00g
|
carbs: 106.00g
- -

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