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Sherm23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Fri 14th: 2605 * 79%
fat: 134.50g
|
protein: 92.00g
|
carbs: 261.00g
- -
Thu 13th: 1945 * 59%
fat: 92.00g
|
protein: 74.00g
|
carbs: 206.00g
- -
Tue 11th: 3280 * 99%
fat: 108.00g
|
protein: 182.00g
|
carbs: 396.00g
- -
Tue 4th: 2904 * 88%
fat: 113.59g
|
protein: 109.88g
|
carbs: 372.25g
- -
April 2013
Mon 22nd: 1794 * 54%
fat: 83.18g
|
protein: 97.03g
|
carbs: 166.19g
- -
Thu 11th: 995 * 30%
fat: 49.77g
|
protein: 105.08g
|
carbs: 29.50g
- -
Wed 3rd: 2325 * 70%
fat: 109.00g
|
protein: 105.68g
|
carbs: 225.90g
- -
Tue 2nd: 3359 * 102%
fat: 144.68g
|
protein: 121.56g
|
carbs: 394.20g
4198*  839
Mon 1st: 634 * 19%
fat: 29.91g
|
protein: 58.61g
|
carbs: 33.74g
- -
March 2013
Sat 30th: 490 * 15%
fat: 18.00g
|
protein: 45.41g
|
carbs: 38.40g
- -
Fri 29th: 2441 * 74%
fat: 75.36g
|
protein: 139.88g
|
carbs: 301.30g
- -
Thu 28th: 1893 * 57%
fat: 86.08g
|
protein: 137.04g
|
carbs: 144.43g
4174*  2281
Wed 27th: 1477 * 45%
fat: 76.79g
|
protein: 155.51g
|
carbs: 37.07g
- -
Tue 26th: 2114 * 64%
fat: 109.99g
|
protein: 155.78g
|
carbs: 147.06g
- -
Mon 25th: 1809 * 55%
fat: 98.21g
|
protein: 144.79g
|
carbs: 92.38g
- -
Sun 24th: 1831 * 55%
fat: 120.41g
|
protein: 93.10g
|
carbs: 108.10g
- -
Fri 22nd: 622 * 19%
fat: 35.84g
|
protein: 22.45g
|
carbs: 67.01g
- -
Thu 21st: 1714 * 52%
fat: 27.86g
|
protein: 102.44g
|
carbs: 243.42g
- -
Wed 20th: 3499 * 106%
fat: 143.29g
|
protein: 133.85g
|
carbs: 311.98g
- -
Tue 19th: 958 * 29%
fat: 44.26g
|
protein: 39.47g
|
carbs: 103.87g
- -

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