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circumstances required me to slow down
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208.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 January 2017:
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505 kcal
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Fat: 30.13g | Prot: 34.93g | Carb: 24.33g.
Breakfast: Coffee with Cream, Brown Sugar, Pork Sausage Patty or Link, Poached Egg. Lunch: Cauliflower Rice, Zucchini (with Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Thigh. more...
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5995 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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