notjune1's Journal, 21 January 2017

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I added back formal exercise for the first time in 6 weeks.... despite allowing myself treats twice a week since Christmas. I think my body is settling in to a lower weight beautifully.
I didn't lose any weight for 35 days.... but I really didn't try all that hard either.
I guess after three and a half years my lifestyle change has really taken hold as ingrained habit 😁

139.0 lb Lost so far: 144.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

losing 0.2 lb a week

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Good work!!!

21 Jan 17 by member: John10251

It can take between 1-2 months (20-60days) to fully both break and form new habits :) So keep this in mind and don't be discouraged! Even after 3+ years, it will only be a short while to break ingrained habits and begin new, healthier ones!

21 Jan 17 by member: GhoreBones

@Ghore..... far from being discouraged! I am feeling like I am nailing maintenance.... and that I am a lot more confident that I can get the last five or ten pounds that I want to lose off! Lol I've lost 144 pounds.... and no that's not a typo!😁 I was just saying that my body appears to have settled in wonderfully to its new normal... and despite me letting a lot of things slide, I managed to maintain for the last 6 weeks. And now I'm losing weight again. This is a great thing!!!

21 Jan 17 by member: notjune1

@John.... you've been with me since the beginning. You KNOW how hard I've worked 😁

21 Jan 17 by member: notjune1

Hooray!!! A envy of lots of us.

21 Jan 17 by member: ClassicRocker


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notjune1's Journal, 21 January 2017

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