A thigh gap is a huge accomplishment in my opinion! Congrats!!!
12 Jan 17 by member: Mousy1109
|
One bit of advice about going into maintenance. Increase your calorie intake very slowly, continue to be as diligent sticking to your new RDI as when you were trying to reach your goal and continue to use Fatsecret...
12 Jan 17 by member: John10251
|
|
|
That is a great achievement, notjune! LOL! Who knew the thigh gap was the gold standard for thin? Happy for you!!
12 Jan 17 by member: Mom2Boxers
|
Three and a half years ago I was class 3 morbidly obese.
I know if I can do it anybody can.
12 Jan 17 by member: notjune1
|
I still do want to lose 5 more pounds... but I think I need to lay off for a little while!
John... I've been mostly healthy but a couple of times a week I've had cookies and cake and my weights holding steady. I'm thinking that I'm naturally eating maintenance now
12 Jan 17 by member: notjune1
|
@Notjune1, a couple of cookies and cake in a week is not totally out of control. You have done really well. Enjoy maintenance and the lessons you have learned...
12 Jan 17 by member: John10251
|