cmspooner's Journal, 16 February 2010

Back on my own scale

261.5 lb Lost so far: 17.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 65.81g | Prot: 97.07g | Carb: 256.60g.   Lunch: Cheese Pizza. Dinner: Fruit on the Bottom Smart! Yogurt - Pineapple, Chicken Cordon Bleu. Snacks/Other: Marshmallows, Chocolate Chip Cookie, Hot Chocolate Cocoa (Made with Whole Milk), Milk (Nonfat). more...

2889 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...