cmspooner's Journal, 17 February 2010

261.5 lb Lost so far: 17.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

---

3013 kcal

Fat: 137.58g | Prot: 61.02g | Carb: 404.50g.   Breakfast: Boston Kreme Donut, Chocolate Coconut Cake Donut, Chive Cream Cheese, Sesame Bagel, Coffee with Cream and Sugar. Dinner: Waffle Fries, Meatless Quesadilla with Cheese, Ginger Ale. Snacks/Other: Crunchy Granola Bars - Crunch Bar. more...

2889 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...