Weigh In record (no journal entry) for 19 January 2012
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238.0 lb
Lost so far: 1.2 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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3899 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Everton's weight history
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