Everton's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
239.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed N/A.

Diet Calendar Entries for 31 January 2013:
1759 kcal Fat: 58.24g | Prot: 90.48g | Carb: 231.03g.   Breakfast: Spinach, Bananas (Large), Almonds. Lunch: Grilled Ham and Cheese Sandwich, Oatmeal, Honey. Snacks/Other: Carb Conscious Caramel Nut Chocolate, Carb Conscious Caramel Nut Chocolate, Premium Tuna Chunk White Albacore in Water, Cantaloupe Chunks, Green Tea with Ginseng and Honey. more...
3722 kcal Activities & Exercise: Standing - 3 hours, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours. more...
on diet Everton's own diet  

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