Everton's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
239.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed N/A.

Diet Calendar Entries for 31 January 2013:
1759 kcal Fat: 58.24g | Prot: 90.48g | Carb: 231.03g.   Breakfast: Almonds, Bananas (Large), Spinach. Lunch: Grilled Ham and Cheese Sandwich, Honey, Oatmeal. Snacks/Other: Green Tea with Ginseng and Honey, Carb Conscious Caramel Nut Chocolate, Cantaloupe Chunks, Carb Conscious Caramel Nut Chocolate, Premium Tuna Chunk White Albacore in Water. more...
3722 kcal Activities & Exercise: Standing - 3 hours, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours. more...
on diet Everton's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Everton's own diet



Everton's weight history


Everton's Recent Activity

Everton's Own Activity

No recent activity.

Everton's Buddies

No recent activity.

Other Member Diet Recent Activity

janny1311 recorded a Weigh In at 137.0 lb.
rodgerdodger updated their Exercise Diary.
seale33 commented on their Journal Entry.
jwsplatjw updated their Food Diary.
nwassler recorded a Weigh In at 107.7 lb.
Glaun replied to mars2kids's post - Work Potluck.
Lizzy N updated their Exercise Diary.
matthewroberthenry recorded a Weigh In at 185.2 lb.