Everton's Journal, 14 January 2012

I need a better workout schedule. working nights is screwing with my schedule.
240.2 lb Lost so far: 0 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2012:
878 kcal Fat: 25.00g | Prot: 23.38g | Carb: 149.82g.   Breakfast: Jamaican Beef Patty Spicy, Honey, Yerba Mate Organic Tea. more...
on diet Everton's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Everton's weight history


Everton's Recent Activity

Everton's Own Activity

No recent activity.

Everton's Buddies

No recent activity.

Other Member Diet Recent Activity

t6889jh recorded a Weight Entry at 257.0 lb.
Djalta recorded a Weight Entry at 178.4 lb.
VeggieJunkie commented on their Journal Entry.
westcoastbroke recorded a Journal Entry and a Weight Entry at 188.6 lb.
smprowett recorded a Journal Entry.
jaspalding recorded a Weight Entry at 216.4 lb.
klaffey recorded a Weight Entry at 249.5 lb.
johnboy999 updated their Exercise Diary.