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I need a better workout schedule. working nights is screwing with my schedule.
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240.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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878 kcal
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Fat: 25.00g | Prot: 23.38g | Carb: 149.82g.
Breakfast: Yerba Mate Organic Tea, Honey, Jamaican Beef Patty Spicy. more...
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gaining 0.6 lb a week
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