Everton's Journal, 14 January 2012

I need a better workout schedule. working nights is screwing with my schedule.
240.2 lb Lost so far: 0 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2012:
878 kcal Fat: 25.00g | Prot: 23.38g | Carb: 149.82g.   Breakfast: Jamaican Beef Patty Spicy, Honey, Yerba Mate Organic Tea. more...
on diet Everton's own diet   gaining 0.6 lb a week

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zaxius recorded a Weigh In at 194.4 lb.
smsga recorded a Weigh In at 242.0 lb.
annmarie1987 supported Katric's Journal Entry.
RkTkFx and echothestars are now buddies.
jeremyrobbins updated their Food Diary.
anniee09 recorded a Weigh In at 143.0 lb.
langworthym recorded a Weigh In at 242.6 lb.
cgphelps supported Andrea Cooper's Weigh In.