Everton's Journal, 14 January 2012

I need a better workout schedule. working nights is screwing with my schedule.
240.2 lb Lost so far: 0 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2012:
878 kcal Fat: 25.00g | Prot: 23.38g | Carb: 149.82g.   Breakfast: Jamaican Beef Patty Spicy, Honey, Yerba Mate Organic Tea. more...
on diet Everton's own diet   gaining 0.6 lb a week

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