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I know it will be up and down, like life, but that was a nice figure this morning :)
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152.6 lb
Lost so far: 7.1 lb.
Still to go: 9.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 January 2017:
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1240 kcal
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Fat: 96.33g | Prot: 59.87g | Carb: 58.21g.
Breakfast: Herring, Rich & Creamy Avocado, Yeo Valley Butter, Extra Virgin Olive Oil, Kale, Cauliflower, Organic Chestnut Mushrooms, Celery Fresh and Crunchy. Lunch: Avocados, Waitrose Physalis, Herring, Clementines. Snacks/Other: Gwenlas Whole Milk, Hazelnuts or Filberts Nuts, Organic Almonds. more...
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losing 3.1 lb a week
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