PuRock's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
228.0 lb Lost so far: 9.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2012:
2405 kcal Fat: 121.33g | Prot: 62.35g | Carb: 264.80g.   Breakfast: Asiago Cheese Bagel, Butter (Salted), Whipped Cream Cheese Spread, Apples. Lunch: Seared Ahi Tuna, Ciabatta, Tartar Sauce, French Fries (Large), red onion, ketchup. Dinner: Creamy Caesar Dressing, spinach, kumquats, tomato, hearts a palm, hard boiled egg, celery, parmesan, olives, nana's cocina traditional tortilla chips, hummus, pineapple. Snacks/Other: Misc., Kisses, cookie keebler. more...
on diet PuRock's own diet   losing 0.6 lb a week

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