PuRock's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
228.0 lb Lost so far: 9.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2012:
2405 kcal Fat: 121.33g | Prot: 62.35g | Carb: 264.80g.   Breakfast: Whipped Cream Cheese Spread, Apples, Butter (Salted), Asiago Cheese Bagel. Lunch: Seared Ahi Tuna, Tartar Sauce, red onion, French Fries (Large), ketchup, Ciabatta. Dinner: pineapple, parmesan, hummus, celery, kumquats, hearts a palm, tomato, olives, spinach, Creamy Caesar Dressing, nana's cocina traditional tortilla chips, hard boiled egg. Snacks/Other: cookie keebler, Kisses, Misc.. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 213.6 lb.
PuRock recorded a Weigh In at 215.8 lb.
PuRock recorded a Weigh In at 217.0 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

WonderfulRemark recorded a Weigh In at 205.0 lb.
Z-ZO updated their Food Diary.
Lazgbraga recorded a Weigh In at 202.4 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 186.2 lb.
latymr recorded a Weigh In at 133.2 lb.
poohle supported Pterath's Journal Entry.
mranthony commented on kywoman71's Journal Entry.
tcampher recorded a Weigh In at 177.5 lb.