PuRock's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
228.0 lb Lost so far: 9.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2012:
2405 kcal Fat: 121.33g | Prot: 62.35g | Carb: 264.80g.   Breakfast: Whipped Cream Cheese Spread, Apples, Butter (Salted), Asiago Cheese Bagel. Lunch: ketchup, French Fries (Large), red onion, Tartar Sauce, Seared Ahi Tuna, Ciabatta. Dinner: nana's cocina traditional tortilla chips, olives, spinach, hummus, celery, pineapple, kumquats, tomato, hard boiled egg, parmesan, Creamy Caesar Dressing, hearts a palm. Snacks/Other: cookie keebler, Kisses, Misc.. more...
on diet PuRock's own diet  

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