PuRock's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
228.0 lb Lost so far: 9.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2012:
2405 kcal Fat: 121.33g | Prot: 62.35g | Carb: 264.80g.   Breakfast: Asiago Cheese Bagel, Whipped Cream Cheese Spread, Apples, Butter (Salted). Lunch: Tartar Sauce, ketchup, Seared Ahi Tuna, red onion, French Fries (Large), Ciabatta. Dinner: olives, hard boiled egg, Creamy Caesar Dressing, spinach, celery, kumquats, tomato, hummus, parmesan, hearts a palm, pineapple, nana's cocina traditional tortilla chips. Snacks/Other: Misc., Kisses, cookie keebler. more...
on diet PuRock's own diet  

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