PuRock's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
228.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2012:
2405 kcal Fat: 121.33g | Prot: 62.35g | Carb: 264.80g.   Breakfast: Apples, Whipped Cream Cheese Spread, Butter (Salted), Asiago Cheese Bagel. Lunch: ketchup, red onion, Seared Ahi Tuna, Ciabatta, Tartar Sauce, French Fries (Large). Dinner: tomato, olives, kumquats, celery, spinach, parmesan, nana's cocina traditional tortilla chips, hearts a palm, pineapple, hard boiled egg, hummus, Creamy Caesar Dressing. Snacks/Other: Misc., Kisses, cookie keebler. more...
on diet PuRock's own diet  

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me too 456 recorded a Weigh In at 195.6 lb.
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