PuRock's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
228.0 lb Lost so far: 9.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2012:
2405 kcal Fat: 121.33g | Prot: 62.35g | Carb: 264.80g.   Breakfast: Asiago Cheese Bagel, Butter (Salted), Whipped Cream Cheese Spread, Apples. Lunch: Seared Ahi Tuna, Ciabatta, Tartar Sauce, French Fries (Large), red onion, ketchup. Dinner: Creamy Caesar Dressing, spinach, kumquats, tomato, hearts a palm, hard boiled egg, celery, parmesan, olives, nana's cocina traditional tortilla chips, hummus, pineapple. Snacks/Other: Misc., Kisses, cookie keebler. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 218.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Silvia Lombardo recorded a Weigh In at 121.3 lb.
fent888 updated their Exercise Diary.
Pamla Harvey joined group Go Primal For Health!.
epicats supported Snekisss's Weigh In.
hanksdave67 recorded a Weigh In at 247.0 lb.
ftomas recorded a Weigh In at 191.6 lb.
Snekisss recorded a Weigh In at 164.0 lb.
NewMiniMe recorded a Weigh In at 169.3 lb.