Weigh In record (no journal entry) for 19 January 2012
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228.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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2405 kcal
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Fat: 121.33g | Prot: 62.35g | Carb: 264.80g.
Breakfast: Apples, Whipped Cream Cheese Spread, Butter (Salted), Asiago Cheese Bagel. Lunch: ketchup, red onion, French Fries (Large), Tartar Sauce, Ciabatta, Seared Ahi Tuna. Dinner: pineapple, hummus, nana's cocina traditional tortilla chips, olives, parmesan, celery, hard boiled egg, hearts a palm, tomato, kumquats, spinach, Creamy Caesar Dressing. Snacks/Other: cookie keebler, Kisses, Misc.. more...
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losing 0.6 lb a week
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