PuRock's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
228.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2012:
2405 kcal Fat: 121.33g | Prot: 62.35g | Carb: 264.80g.   Breakfast: Asiago Cheese Bagel, Whipped Cream Cheese Spread, Apples, Butter (Salted). Lunch: French Fries (Large), Tartar Sauce, ketchup, red onion, Seared Ahi Tuna, Ciabatta. Dinner: nana's cocina traditional tortilla chips, tomato, olives, parmesan, spinach, celery, pineapple, kumquats, Creamy Caesar Dressing, hard boiled egg, hummus, hearts a palm. Snacks/Other: cookie keebler, Kisses, Misc.. more...
on diet PuRock's own diet  

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PuRock's Own Activity

PuRock recorded a Weigh In at 217.8 lb.
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PuRock recorded a Weigh In at 215.6 lb.
PuRock recorded a Weigh In at 218.6 lb.

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Other Member Diet Recent Activity

Karenrn recorded a Weigh In at 134.4 lb.
northernmusician recorded a Journal Entry and a Weigh In at 167.4 lb.
motobeast recorded a Weigh In at 197.2 lb.
gilliansings commented on cyd69's Journal Entry.
jmb3450 supported David Glen's Journal Entry.
sbruton recorded a Weigh In at 149.2 lb.
CoriBug recorded a Weigh In at 199.6 lb.
Steviefan1 recorded a Journal Entry and a Weigh In at 197.0 lb.