PuRock's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
228.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2012:
2405 kcal Fat: 121.33g | Prot: 62.35g | Carb: 264.80g.   Breakfast: Asiago Cheese Bagel, Whipped Cream Cheese Spread, Apples, Butter (Salted). Lunch: French Fries (Large), Tartar Sauce, Ciabatta, Seared Ahi Tuna, ketchup, red onion. Dinner: pineapple, parmesan, hummus, hearts a palm, olives, nana's cocina traditional tortilla chips, kumquats, celery, spinach, Creamy Caesar Dressing, tomato, hard boiled egg. Snacks/Other: Misc., cookie keebler, Kisses. more...
on diet PuRock's own diet  

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