PuRock's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
228.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2012:
2405 kcal Fat: 121.33g | Prot: 62.35g | Carb: 264.80g.   Breakfast: Apples, Butter (Salted), Asiago Cheese Bagel, Whipped Cream Cheese Spread. Lunch: Seared Ahi Tuna, Ciabatta, red onion, ketchup, Tartar Sauce, French Fries (Large). Dinner: hard boiled egg, tomato, kumquats, pineapple, celery, hearts a palm, hummus, spinach, parmesan, nana's cocina traditional tortilla chips, Creamy Caesar Dressing, olives. Snacks/Other: Misc., Kisses, cookie keebler. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.8 lb.
PuRock recorded a Weigh In at 216.8 lb.
PuRock recorded a Weigh In at 219.4 lb.
PuRock recorded a Weigh In at 219.0 lb.

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Amr Mohssen updated their Food Diary.
ChrisComedy and wholefoodnut are now buddies.
NikkiJP and wholefoodnut are now buddies.
Instantcrazy and wholefoodnut are now buddies.
PinkRose88 and wholefoodnut are now buddies.
GDG recorded a Weigh In at 192.4 lb.
hello darlin recorded a Weigh In at 174.0 lb.
ChristyLA supported millerm40's Journal Entry.