PuRock's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
228.0 lb Lost so far: 9.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2012:
2405 kcal Fat: 121.33g | Prot: 62.35g | Carb: 264.80g.   Breakfast: Asiago Cheese Bagel, Whipped Cream Cheese Spread, Apples, Butter (Salted). Lunch: ketchup, Tartar Sauce, Seared Ahi Tuna, Ciabatta, red onion, French Fries (Large). Dinner: tomato, hard boiled egg, spinach, celery, kumquats, parmesan, Creamy Caesar Dressing, hummus, pineapple, olives, nana's cocina traditional tortilla chips, hearts a palm. Snacks/Other: Kisses, cookie keebler, Misc.. more...
on diet PuRock's own diet  

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sfu360 recorded a Weigh In at 233.7 lb.
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