PuRock's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
228.0 lb Lost so far: 9.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2012:
2405 kcal Fat: 121.33g | Prot: 62.35g | Carb: 264.80g.   Breakfast: Whipped Cream Cheese Spread, Apples, Butter (Salted), Asiago Cheese Bagel. Lunch: Seared Ahi Tuna, Ciabatta, French Fries (Large), Tartar Sauce, ketchup, red onion. Dinner: celery, pineapple, hard boiled egg, parmesan, tomato, hummus, hearts a palm, kumquats, nana's cocina traditional tortilla chips, olives, spinach, Creamy Caesar Dressing. Snacks/Other: cookie keebler, Kisses, Misc.. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.2 lb.
PuRock recorded a Weigh In at 216.0 lb.
PuRock recorded a Weigh In at 214.8 lb.
PuRock recorded a Weigh In at 215.0 lb.

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Other Member Diet Recent Activity

catriona23 recorded a Weigh In at 172.8 lb.
bobb1966 recorded a Weigh In at 217.8 lb.
Hop along holly recorded a Weigh In at 177.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
nicholaix supported Sherechita's Weigh In.
nursekatchew recorded a Weigh In at 201.4 lb.
wholefoodnut commented on their Journal Entry.
Gonnzo recorded a Weigh In at 280.0 lb.