PuRock's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
228.0 lb Lost so far: 9.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2012:
2405 kcal Fat: 121.33g | Prot: 62.35g | Carb: 264.80g.   Breakfast: Asiago Cheese Bagel, Butter (Salted), Whipped Cream Cheese Spread, Apples. Lunch: Seared Ahi Tuna, Ciabatta, Tartar Sauce, French Fries (Large), red onion, ketchup. Dinner: Creamy Caesar Dressing, spinach, kumquats, tomato, hearts a palm, hard boiled egg, celery, parmesan, olives, nana's cocina traditional tortilla chips, hummus, pineapple. Snacks/Other: Misc., Kisses, cookie keebler. more...
on diet PuRock's own diet   losing 0.6 lb a week



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Annlazysc supported iasmimvital's Journal Entry.
SixSix7 recorded a Weigh In at 165.0 lb.
tammybutera recorded a Weigh In at 161.6 lb.
Dietrick24 joined group Keeping up with ketosis.
bella611 commented on their Journal Entry.
abbadabba supported Phil's Journal Entry.
Phil commented on warrenwinter's Journal Entry.
njallen23 recorded a Weigh In at 171.8 lb.