PuRock's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
228.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2012:
2405 kcal Fat: 121.33g | Prot: 62.35g | Carb: 264.80g.   Breakfast: Apples, Butter (Salted), Asiago Cheese Bagel, Whipped Cream Cheese Spread. Lunch: Seared Ahi Tuna, Ciabatta, red onion, ketchup, Tartar Sauce, French Fries (Large). Dinner: hard boiled egg, tomato, olives, kumquats, pineapple, celery, hearts a palm, hummus, spinach, parmesan, nana's cocina traditional tortilla chips, Creamy Caesar Dressing. Snacks/Other: Misc., Kisses, cookie keebler. more...
on diet PuRock's own diet  

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