PuRock's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
228.0 lb Lost so far: 9.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2012:
2405 kcal Fat: 121.33g | Prot: 62.35g | Carb: 264.80g.   Breakfast: Asiago Cheese Bagel, Butter (Salted), Whipped Cream Cheese Spread, Apples. Lunch: Seared Ahi Tuna, Ciabatta, Tartar Sauce, French Fries (Large), red onion, ketchup. Dinner: Creamy Caesar Dressing, spinach, kumquats, tomato, hearts a palm, hard boiled egg, celery, parmesan, olives, nana's cocina traditional tortilla chips, hummus, pineapple. Snacks/Other: Misc., Kisses, cookie keebler. more...
on diet PuRock's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jenibeann supported jmb3450's Journal Entry.
Chelbi27 recorded a Weight Entry at 240.0 lb.
_fatimalsuwaidi supported bibilarranaga's Journal Entry.
annak77 updated their Exercise Diary.
bibilarranaga recorded a Journal Entry.
NursingHealthcareRecruiting recorded a Weight Entry at 120.0 lb.
Lisapegram supported Neil Grobman's Journal Entry.
v775 recorded a Weight Entry at 171.8 lb.